As Seen On:
When you DISCOVER YOUR ZEN, you will experience:
A renewed mind and spirit.
A fresh and awakened energy.
A more focused you at work and at home.
I know you want to get healthy and stay healthy, but it’s hard…because you’re busy.
I understand that life can get stressful, even overwhelming at times…because you’re busy.
This is an 8-week healthy living formula that I specifically designed to fit in your busy life. And yes, it only requires 25 minutes a day.
It’s the culmination of 20 years of personal and professional experience in the health and fitness industry. As a physician, athlete, and certified strength & conditioning specialist, staying fit and being healthy were always important to me.
But when my father suffered a stroke, I took on a new role as a caregiver while trying to maintain my work responsibilities. The stress and exhaustion just overwhelmed me. I fell into a depression of sorts – a textbook case of “Caregiver Syndrome.” I stopped working out. I sought comfort in calorie-laden foods. I simply lost myself.
So, I know. I truly understand. I have experienced the dismay of looking in the mirror and wondering, “How did I let this happen?” But I realized that when you want to be able to care for others, you MUST take care of yourself. I made the decision to be good to myself. I decided to LOVE myself, so that I could EFFECTIVELY show my love for my father and give him the care he deserves.
What You Can Expect:
- Daily guidance: Know exactly what action you should take each day to incorporate a healthy path to your own personal zen. Each daily step works toward creating habits so you can achieve long-term results.
- Easy to implement: You just need 25 minutes each day to implement this program. That’s it! No joke.
- Exercise plan: No guesswork involved. If you don’t already have a workout program in place, you’ll get access to full workouts on video and a suggested schedule.
- Meal plan: Eliminate those hours planning what you’re going to eat. If you just don’t have the time to plan your meals each week, you’ll receive a suggested daily menu – complete with recipes and shopping list!
- Dining/ordering out advice: For those of you who simply don’t cook, you’ll learn how to make healthy restaurant choices. I’ll provide you my recommendations for companies who can deliver your meals straight to your doorstep…nutritious and delicious!
- Time and stress management: Discover how to avoid overwhelm. Learn how to meditate, even when you’re on the move!
- Reduce inflammation: Experiencing fatigue, weight gain, insomnia, joint pain, or digestion problems? It’s not just a part of normal aging. Chronic inflammation can lead to all of this…AND there’s something you can do to get rid of it – naturally!
- Weekly coaching calls with me: Exclusive access to a group call where I guide you through each week’s action steps. You can ask ALL the questions you have to personalize the program to your needs
I know you’re trying to do it all – work, family, friends…a social life, community activities, personal “just you” time. It’s all valid. It’s all important.
But…
If you’ve struggled, trying to fit it all in…
If you’re ready to take a fresh new lease on life…
If you’ve been taking care of everyone and everything, but still want to take care of YOU…
It’s time to say YES to yourself.
Calm your mind and respect your body.
Enlarge your awareness and develop greater insight.
Increase your serenity and effectiveness in daily life.
STOP doing what you know. Start learning how to grow.
Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!
Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!
This program will also help you to:
- Ramp up metabolism
- Decrease PMS and menopausal symptoms
- Support the cardiovascular system
- Heal digestive system complaints
- Improve bowel function
- Reduce stress
- And much more!
This time next week you can reflect on today and pat yourself on the back for being proactive about your health.
FAQ:
Q: WILL THIS PROGRAM BE SPECIFIC TO MY NEEDS?
A: This is a group coaching program. But because I know that any fitness program must be able to accommodate individual needs if it is to be successful, I have included teachings on how to tailor the program to your specific situation. I have also included a total of 8 LIVE sessions with me to get your concerns personally addressed.
Q: WOULDN'T I BE BETTER OFF HIRING A PERSONAL TRAINER TO GIVE ME IN PERSON TRAINING SESSIONS?
A: This program is more cost-effective than hiring a personal trainer. It is comprehensive, covering all aspects of your fitness journey: diet, exercise, mindset, sleep, time management, stress management. You can communicate with me regularly as well as get critiques of your exercise form through video. You also get LIVE coaching calls with me, too!
Q: DO I NEED A GYM MEMBERSHIP?
A: No. The workout program details exercises that can be done at home with no special equipment required.
Q: HOW DOES THE PROGRAM WORK?
A: To start off, you'll receive a workout plan and meal plan. If you want to get started right away, and follow these plans to the letter from the get-go, that's completely your choice. Or you may choose to follow along as I guide you, step-by-step, day-by-day, in incorporating a fit lifestyle into your schedule in a way that doesn't overwhelm you over the course 8-week program. And yes, you can implement this program in just 25 minutes a day.
Every week, we'll get together on a coaching call and I'll present a short lesson to you. This also gives you a chance to get your questions asked. (If you can't make it to the LIVE coaching call, a video replay will be stored in the online library for you.)
The private Facebook group gives you accountability and support throughout the DISCOVER YOUR ZEN program. This resource is vital to your success.
Q: WHAT KIND OF DIET IS THE MEAL PLAN?
A: The meal plan you are provided in the beginning is gluten-free and dairy-free. There is a choice of a vegetarian or a non-vegetarian plan.
Q: DO I HAVE TO DIET THROUGH THE HOLIDAYS DURING THIS PROGRAM?
A: You never HAVE to do anything during this program. You always have a choice. During the program, I'll provide advice on how to minimize weight gain or any other fitness setbacks during the holiday season. Holidays can be stressful enough without the added stress of fearing disapproval from your coach. So you won't get that from me.
Don't just take my word for it. Check out what others have to say!
"I have done many different types of workouts in the past and I'm amazed with Dr. Venus' program. I particularly love her high-intensity interval training workouts...just what I needto challenge my body. I will definitely continue to do her workouts." - Paula Delcid
"When I met Dr. Venus, I was struggling...even though I spent many hours in the gym and ate 'healthy,' I was unable to make lasting changes. My body fat stayed the same, and my muscle tone didn't change much. My new diet had plenty of food...didn't leave me feeling deprived. And I had plenty of energy to train. Most of all, Dr. Venus believed in me when I didn't believe in myself and always encouraged me and pushed me to do my personal best. I am beyond thankful to Dr. Venus for being my coach and highly recommend working with her."
- Adriana Pobiarzyn
"As an occupational therapist and rehab professional, I appreciate that Dr. Venus' workouts are simple, effective, and balanced. Since occupational therapists are all about the balance of work, rest, and play, I love the fact that I get a very effective workout in less than an hour that targets the major muscle groups and can be done without impact...Workouts can be totally individualized to where I'm at, whether due to injuries or the aging process." - Donna Christopher, OTR
…and these are only a few of my incredible testimonials!
Life is change. No one is ever happy or healthy when they stay the same. This progressive program is everyday-friendly and doesn’t feel like work.
Are you ready to introduce yourself to a new and healthier way of life?
Are you ready to be the best you possible?
Are you ready to walk into your next doctor’s appointment only to proudly announce that you’ve taken charge of your weight and your health?
Remember, this is a revolutionary lifestyle change - not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the ridiculously affordable cost of the program.
Click your way to a new you and take advantage of all that is included with this program:
- Day-by-day guidance
- Workout videos
- Meal plan
- Recipe eBook
- Food Journal
- Shopping List
- Educational Handouts
- Weekly Coaching Calls
DISCOVER YOUR ZEN starts in January 2018.
JOIN THE WAITLIST NOW! Be among the first to know when registration opens. Get access to the EARLY BIRD discount!
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