A diet is simply what you eat each day. So a detox is a type of diet., BUT…
In a typical diet to lose weight, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 21-Day Winter Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
This detox simply gives your body the chance to function without the foods that may be sabotaging your health.
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 21 days!
11:59pm ET, January 14th, 2023
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic.
The 21-Day Winter Detox gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.
A complete detox guide so you know exactly what to do and when to do it.
LIVE Online Orientation & Group Calls
An online workshop to get help you get started with the detox. 3 additional group coaching calls to address any questions you may have. Recordings are made available.
An easy to follow document that you can print out and post on your fridge so you can stay on track.
3 Weeks of Meal Plans with Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
This detox provides options for both newbies and advanced detoxers, so you can make this detox work for you.
Private Online Accountability Group
You will have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.
While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home when it’s convenient for you.
When you enroll in the 21-Day Winter Detox you become a part of Team Dr. Venus. Every program I offer to the Team is personally run by me, Dr. Venus. You may see other doctors or fitness professionals offer similar programs that they often outsource to staff trainers. They price them anywhere from $100 up to $1200 – for a single program! When you choose Team Dr. Venus, I promise you will always receive professional and affordable guidance with my OWN personal service.
“I have done many different types of weight loss programs in the past and I’m amazed with Dr. Venus’ program…just what I needed to make real changes in my body.”
– Paula Delcid
“When I met Dr. Venus, I was struggling…even though I spent many hours in the gym and ate ‘healthy,’ I was unable to make lasting changes. My body fat stayed the same, and my muscle tone didn’t change much. My new diet had plenty of food…didn’t leave me feeling deprived. And I had plenty of energy to train. Most of all, Dr. Venus believed in me when I didn’t believe in myself and always encouraged me and pushed me to do my personal best. I am beyond thankful to Dr. Venus for being my coach and highly recommend working with her.”
– Adriana Pobiarzyn
“As an occupational therapist and rehab professional, I appreciate that Dr. Venus’ workouts are simple, effective, and balanced. Since occupational therapists are all about the balance of work, rest, and play, I love the fact that I get a very effective workout in less than an hour that targets the major muscle groups and can be done without impact…Workouts can be totally individualized to where I’m at, whether due to injuries or the aging process.”
– Donna Christopher, OTR
…and these are only a few of my incredible testimonials!
I’ve strived to be at the forefront of the health & fitness industry for more than 20 years now, as a licensed medical physician, certified fitness trainer, and competitive fitness athlete.
My passion for healthy living has taken me to some amazing places and it’s been an inspiration for me throughout my life. I’m a Certified Strength & Conditioning Specialist and a fully-licensed practicing physician specializing in Physical Medicine and Rehabilitation.
I know the human body and what it is capable of when you give it what it needs. By using my tried and trusted comprehensive approach of “first do no harm” and then make things as optimal as they can be, I pride myself on getting the sustainable results that others simply can’t.
I call it science with a good helping of common sense!
Registration Ends at 11:59pm ET, January 14, 2023
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during the detox!
Stay Fit! Be Happy!