Do you ever feel a bit “stretched” in the belly af
It seems everyone has an opinion on weight
The holiday season – the crisp air and the fragran
As a physician, personal trainer, community volunteer, and enduring life enthusiast, I am committed to spreading the message of health and fitness as a lifestyle for everyone!
I work with and continue to learn from the top leaders in the health and fitness industry, so I can effectively share the ideas, tools and resources that can create meaningful positive changes in the lives of those in my community.