Let Me Guide Your First Steps Toward Better Health and Well-being!
I am passionate about helping everyone I possibly can achieve their fitness goals. To share my knowledge, I have created the COMMIT TO FIT program. This 30-day doctor-designed workout plan is the perfect way to kick-off your training program.
Don’t Delay. Start Today!
I will send you a quick and easy FREE online assessment form to complete, so you can decide the best way to move forward.
When it comes to getting fit or choosing the best weight loss plan, knowing where to start, how much to do, what advice to take, and which fads to ignore…it can all be very confusing and it makes the path toward health and fitness a real minefield.
Let me be your guide to finally figuring it out. Our goal will be to optimize your body’s complex systems and hormonal pathways so you can get the results you want!
I know that getting started on the right course is the hardest part. But once you are up and running, physical training and healthy eating becomes such an integral part of your life. You will wonder how you ever went without. In the LET’S GET REAL: 30-Day Total Body Reboot program, you’ll have all the tools and resources you need to achieve your goals – workout plans, nutrition plans, accountability group, healthy recipes, LIVE video chats with me, and so much more!
COMING SOON! Personalized attention with customized workouts and meal plans. A specialized fitness program focused on optimizing your ability to achieve a vibrant and healthy lifestyle.
With a medical background in Physical Medicine and Rehabilitation, I provide expert design of a program which accommodates any pre-existing limitations your body may have, and optimizes your ability to function at a high level in mind, body, and spirit! To be notified once this service becomes available, please enter your email in the form below.
Are you ready to take your training program to the next level? Welcome to the incredible world of physique competition.
As a national-level fitness competitor for 20 years, I have the experience and knowledge to support you through the preparation for your next (or perhaps your first) competition.
Whether you are a Fitness, Figure, or Bikini competitor, join the Contest Prep Co-Op (it’s FREE) for contest prep support that assures you look your best on stage!