Blog - Dr. Venus
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Blog

We’re in the midst of Fall which means apple picking season is in full swing! Here is an apple cobbler recipe I developed to maintain my clean eating habits while enjoying a delicious dessert. Gluten-free, dairy-free, and low sugar. But remember to watch your portion size....

Here is my recipe for “Zucchini Bread” Protein Bars.  Such a tasty treat.  A good snack choice whether you’re contest dieting or just trying to eat clean. Ingredients: Non-stick cooking spray 2 medium zucchini, peeled and cooked (steamed) until tender. 1 cup brown rice flour 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/8 teaspoon allspice 1/8 teaspoon ground nutmeg 2...

Why is it important to stay motivated? Making a lifetime commitment to fitness can be somewhat daunting. You can’t stop once you’ve reached your initial goal. Getting fit should mean staying fit for LIFE.  You can end up back where you started all too quickly if...