COMPETITION PREP
Team Dr. Venus – Contest Prep Division
Expert Contest Preparation for Figure, Fitness, and Bikini Competitors
To get ready for your next competition, there is no better choice of coach than a health and fitness professional with over 20 years of experience and knowledge. Whether you are a seasoned competitor, solid regional placer, or making your debut, Contest Prep with Team Dr. Venus is exactly what you need to get to the next level
TEAM DR. VENUS – Contest Prep:
- One-to-one access and mentoring by Dr. Venus!
- Tailored advice on competition training and optimizing your nutrition.
- Look your best with guidance on posing, tanning, suit selection, and hair/make-up.
- Bi-Weekly group coaching calls with Dr. Venus.
- Monthly posing practice sessions with Dr. Venus. Learn to present your hard-earned physique on stage in a way that optimally attracts the judge’s eye! (online video participation also available).
- Private Facebook Group, exclusive to Team Dr. Venus’ Contest Prep Division. Share your story. Experience a bonding, learning, and supportive environment for all members of Team Dr. Venus.
- Venus’ personal coaching services for any contest day on the team calendar. Let the expert guide you through this important day!
- Special rate on individualized workout & nutrition programs from Contest Trainer personally selected for you by Dr. Venus.
- Please see Contest Prep Training Plan section for more info.
FREE BONUS gifts for every new member
- Worth more than $200, but absolutely free to you!
- 30 minute personal coaching call with Dr. Venus
- Free Fat Burning Foods e-book: send you metabolism into the stratosphere!
- Free access to the Quick Yummy Meal video series: the deliciously easy way to fuel your body today!
Meet Your Coach: Dr. Venus
Dr. Venus has been competing at the highest level for 20 years in fitness, figure, and bikini divisions. Consistently ranked in the top 5 in the NPC, FAP, Ms. Fitness, Women’s Tri-Fitness, and ABA/INBA, Dr. Venus knows a thing or two about what it takes to reach the top in the fitness world.
As a licensed physician specializing in Physical Medicine & Rehabilitation, and a NSCA-Certified Strength & Conditioning Specialist, she practices a safe and healthy approach to contest prep. No fad training techniques and crash diets, just tried and tested methods and advice from a passionate fitness professional.
12-week TEAM DR. VENUS – CONTEST PREP Membership
Options
PAYMENT IN FULL
Regular price: $299
Special Charter Membership rate: $219
JOIN THE TEAM
3 MONTHLY PAYMENTS
Regular price: $115/month
Special Charter Membership rate: $85/month
JOIN THE TEAM
3-MONTH MEMBERSHIP
with TEAM DR. VENUS:
Regular Price: $299
SPECIAL CHARTER MEMBERSHIP RATE: $219
(or 3 monthly payments of $78).
CHARTER MEMBERS have the option to extend their special rate for two additional 3-month blocks (i.e. 6 more months).
The Contest Prep Training Plan:
- Detailed initial consultation and goal setting assessment.
- Step-by-step workouts and nutritional plans, modified as you progress.
- Weekly support: phone, text, email – whatever works best for you.
- Peak Week Coaching: workout and nutrition modifications all the way up through your contest day.
COST:
- 12 week program discounted from $600 to just $299 for Team Dr. Venus members! Or payable in 3 monthly installments of $108.
- Peak Week program fee (for contest prep starting 1 week prior to your show): $150
Team Dr. Venus – Contest Prep Client: Adriana P.
When I met Dr. Venus, I was struggling with building up my physique. Even though I spent many hours in the gym and ate “healthy,” I was unable to make lasting changes. My body fat stayed the same, and my muscle tone didn’t change much.
Dr. Venus analyzed my body type and designed my training plan and diet. My new diet had plenty of food with a good amount of complex carbs that didn’t leave me feeling deprived. And I had plenty of energy to train. The training plan directly focused on bringing up my weak areas, and adding muscle while continuing to lose fat. Over the course of several months Dr. Venus made a few tweaks to my diet andtraining to keep my body from plateauing. Most of all, Dr. Venus believed in me whenI didn’t believe in myself and always encouraged me and pushed me to do my personal best.
Dr. Venus not only helped me with training but also taught me how to prepare to enter the NPC stage. Preparation included posing, suit selection, body preparation, packing list, backstage tips, and so much more. I am beyond thankful to Dr. Venus for being my coach and highly recommend working with her.