WHAT TO DO:
1. Join my Facebook Group. Most of the guidance and interaction goes on in there: CLICK HERE TO JOIN
2. Download the sample workouts:
CLICK HERE for WORKOUTS – Part 1
CLICK HERE for WORKOUTS – Part 2 – UPDATED May 4, 2020
Don’t worry if you’re not sure about being able to do these workouts, I’ll be providing guidance on your options during this program.
We’ve got LIVE workouts going on this week! So check your email and the Facebook group for updates.
WEEKLY DOWNLOADS
Week 1:
Measurement Tracker forms: CLICK HERE for first 4 weeks and CLICK HERE for last 4 weeks
Recipe Guide: CLICK HERE
Shopping Guide: CLICK HERE
Meal Planning Tracker: CLICK HERE
Week 3:
Sensational Smoothies and Juices Guide: CLICK HERE
PROGRAM EMAILS:
Sent March 24th: CLICK HERE
Sent March 25th: CLICK HERE
Sent March 26th: CLICK HERE
Sent March 27th: CLICK HERE
Sent March 29th: CLICK HERE
Sent March 30th: CLICK HERE
Sent April 6th: CLICK HERE
Sent in April 13: CLICK HERE
Video Replays: CLICK HERE to view.
Stay Fit! Be Happy!
-Dr. Venus