For the Glaze:
• 1 tbsp maple syrup
• 3/4 tbsp mustard such as whole grain, yellow or Dijon
• 1 tsp apple cider vinegar
• 1/2 tsp fresh thyme, chopped
• 1/8 tsp sea salt (or to taste)
• 1/8 tsp pepper (or to taste)
For the Fish:
• 1 (6-ounce or 180g) wild Alaskan salmon fillet
• Coconut oil or olive oil
• Sea salt and pepper