DISCOVER YOUR ZEN – Team Home Page
Welcome to the Home Page for DISCOVER YOUR ZEN
(Click the DR. VENUS logo in the header if you want view the DoctorVenus.com main home page.)
If you would like to start the DISCOVER YOUR ZEN Program, send your request to team@doctorvenus.com
HOW TO PROCEED:
- Every day, you’ll have a module to review along with your daily action step(s). As promised, it should not take you longer than 25 minutes per day to implement the program. Simply click on the designated day below to review the program module and take the suggested action(s).
- Log in to the FITNESS APP each day to access forms, workouts, and meal plans as they are provided. You can also track your workouts, check your form during exercises, and complete your food diary through this app. The Fitness App log-in page is https://doctorvenus.com/app-login/ . (FORMS can only be accessed when you log in through a desktop or laptop COMPUTER. All other Fitness App functions are accessible on both MOBILE DEVICE and COMPUTER.)
- Join the private Facebook group to access the support of our community and ask any questions you have – https://www.facebook.com/groups/TeamDrVenus/
- You will have access to all recordings from the 8 group coaching calls that were held during the live program. The video replays will appear in each of the appropriate Modules.
- You will have access to Day 1 through Day 7 modules for each week as you proceed through the program.
WEEK 1 – Getting Ready
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 2 – Nutrition
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 3 – Exercise & Nutrition
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 4 – Exercise & Creating New Habits
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 5 – Stress Management
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 6 – Stress Management
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 7 – Time Management
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 8