When I met Dr. Venus, I was struggling...even though I spent many hours in the gym and ate 'healthy,' I was unable to make lasting changes. My body fat stayed the same, and my muscle tone didn't change much. My new diet had plenty of food...didn't leave me feeling deprived. And I had plenty of energy to train. Most of all, Dr. Venus believed in me when I didn't believe in myself and always encouraged me and pushed me to do my personal best. I am beyond thankful to Dr. Venus for being my coach and highly recommend working with her.
I have done many different types of workouts in the past and I'm amazed with Dr. Venus' program. I particularly love her high-intensity interval training workouts...just what I need to challenge my body. I will definitely continue to do her workouts.
As an occupational therapist and rehab professional, I appreciate that Dr. Venus' workouts are simple, effective, and balanced. Since occupational therapists are all about the balance of work, rest, and play, I love the fact that I get a very effective workout in less than an hour that targets the major muscle groups and can be done without impact...Workouts can be totally individualized to where I'm at, whether due to injuries or the aging process.
I’ve strived to be at the forefront of the health & fitness industry for more than 20 years now, as a licensed medical physician, certified fitness trainer, and competitive fitness athlete.
My passion for healthy living has taken me to some amazing places and it’s been an inspiration for me throughout my life. I’m a Certified Strength & Conditioning Specialist and a fully-licensed practicing physician specializing in Physical Medicine and Rehabilitation.
I know the human body and what it is capable of when you give it what it needs. By using my tried and trusted comprehensive approach of “first do no harm” and then make things as optimal as they can be, I pride myself on getting the sustainable results that others simply can’t.
I call it science with a good helping of common sense!
Want to know if my healthy path to zen is for you? I’ve got the answers…