Which is more important to maintaining a healthy weight: nutrition or exercise? While no one will advocate a sedentary lifestyle, and there is no denying the benefits of a cardiovascular workout, weight is largely dependent on what you eat. Calorie intake plays a much more...
5 Good Reasons To Get up Early. Organizational tech gadgets are great, but the number one productivity hack is still getting up early in the morning. And guess what…it’s healthy, too! Here are 5 reasons you should get up early in the morning: You will be more...
by Venus Ramos, M.D. Blood travels from the heart to the rest of the body through blood vessels called arteries. Blood flows quite easily through normally smooth and flexible arteries. Blood pressure refers to the pressure put on the artery walls as blood moves through these...
Got knee pain? Before you start reaching for that bottle of ibuprofen every day, consider this. Your knees bear most of the weight of your body. For every pound of body weight you gain, you add three pounds of pressure through your knee joints. So...