The holiday season – the crisp air and the fragrant scents along with the spirit of joy in the air all combine to derail many of us from our healthy eating and exercise regimen. But it doesn’t have to…not if you have a plan going...
When was the last time you slept through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing...
Knee pain is something that is common among all age groups. It can affect young people due to injury or a rigorous workout regimen; there are even some forms of arthritis that can cause knee pain in kids. Knee pain can also affect older people...
Wow – diet and nutrition info is everywhere! And each expert and every association tries to pull you their way because they know the “right way” and their advice is going to help you the best. Right? Well, maybe… Everyone has heard that you need to focus on...
Just this week, Lady Gaga announced that she cancelled her European tour due to “severe physical pain that has impacted her ability to perform.” I believe her transparency in the reason for the cancellation is inspiring for the over 75 million Americans afflicted with chronic...
MANAGE YOUR PAIN: THE NATURAL WAY! Series Segment #2: "Treat Pain Without A Pill" Here's a look back at an appearance I had on "The Doctors" TV series where I explained a couple of natural pain management techniques. If you're seeking pain relief, it doesn't always mean that...