Here is my recipe for “Zucchini Bread” Protein Bars. Such a tasty treat. A good snack choice whether you’re contest dieting or just trying to eat clean. Ingredients: Non-stick cooking spray 2 medium zucchini, peeled and cooked (steamed) until tender. 1 cup brown rice flour 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/8 teaspoon allspice 1/8 teaspoon ground nutmeg 2...
Why is it important to stay motivated? Making a lifetime commitment to fitness can be somewhat daunting. You can’t stop once you’ve reached your initial goal. Getting fit should mean staying fit for LIFE. You can end up back where you started all too quickly if...
Staying fit while traveling can be a challenge. But keep the following tips in mind and you will see that it’s actually not the difficult task you may be imagining. You don’t have to take a break from fitness just because you’re taking a break...
5 Good Reasons To Get up Early. Organizational tech gadgets are great, but the number one productivity hack is still getting up early in the morning. And guess what…it’s healthy, too! Here are 5 reasons you should get up early in the morning: You will be more...
by Venus Ramos, M.D. Blood travels from the heart to the rest of the body through blood vessels called arteries. Blood flows quite easily through normally smooth and flexible arteries. Blood pressure refers to the pressure put on the artery walls as blood moves through these...
Got knee pain? Before you start reaching for that bottle of ibuprofen every day, consider this. Your knees bear most of the weight of your body. For every pound of body weight you gain, you add three pounds of pressure through your knee joints. So...