Just this week, Lady Gaga announced that she cancelled her European tour due to “severe physical pain that has impacted her ability to perform.” I believe her transparency in the reason for the cancellation is inspiring for the over 75 million Americans afflicted with chronic...
MANAGE YOUR PAIN: THE NATURAL WAY! Series Segment #2: "Treat Pain Without A Pill" Here's a look back at an appearance I had on "The Doctors" TV series where I explained a couple of natural pain management techniques. If you're seeking pain relief, it doesn't always mean that...
If your cholesterol levels are high, so is your risk of heart disease, which also happens to be the leading cause of death in the US. You can lower those bad cholesterol levels by taking medication to reduce the risk, but the good news is...
MANAGE YOUR PAIN: The Natural Way Episode 1 - Hot & Cold Therapies VIDEO TRANSCRIPT: Hello! And welcome to another episode of Dr. Venus: On Call. I am excited to be kicking off my series on Manage Your Pain: The Natural Way. We’ll be exploring the many different...
Which is more important to maintaining a healthy weight: nutrition or exercise? While no one will advocate a sedentary lifestyle, and there is no denying the benefits of a cardiovascular workout, weight is largely dependent on what you eat. Calorie intake plays a much more...
Trying to stick to a “diet” during the holidays can be very challenging. If I’m in strict preparation for a fitness competition, I stay focused on my ultimate goal and do not stray from my meal regimen even when faced with the sweets and feasts...
This is an easy, tasty solution to the age-old problem of what to do with leftover turkey from your holiday feast. The flavors of this dish offer a contrast to the traditional holiday offerings, so you’ll totally forget that you’re eating leftovers. THAI TURKEY CURRY Cook Time: 19 minutes Yield:...
We’re in the midst of Fall which means apple picking season is in full swing! Here is an apple cobbler recipe I developed to maintain my clean eating habits while enjoying a delicious dessert. Gluten-free, dairy-free, and low sugar. But remember to watch your portion size....
Here is my recipe for “Zucchini Bread” Protein Bars. Such a tasty treat. A good snack choice whether you’re contest dieting or just trying to eat clean. Ingredients: Non-stick cooking spray 2 medium zucchini, peeled and cooked (steamed) until tender. 1 cup brown rice flour 2 teaspoons cinnamon 1/2 teaspoon baking soda 1/8 teaspoon allspice 1/8 teaspoon ground nutmeg 2...
Why is it important to stay motivated? Making a lifetime commitment to fitness can be somewhat daunting. You can’t stop once you’ve reached your initial goal. Getting fit should mean staying fit for LIFE. You can end up back where you started all too quickly if...