DISCOVER YOUR ZEN- Home Page
Welcome to the Home Page for DISCOVER YOUR ZEN
(Click the DR. VENUS logo in the header if you want view the DoctorVenus.com main home page.)
HOW TO PROCEED:
- Every day, you’ll have a module to review along with your daily action step(s). As promised, it should not take you longer than 25 minutes per day to implement the program. Simply click on the designated day below to review the program module and take the suggested action(s).
- Log in to the FITNESS APP each day to access forms, workouts, and meal plans as they are provided. You can also track your workouts, check your form during exercises, and complete your food diary through this app. The Fitness App log-in page is https://doctorvenus.com/app-login/
- Join the private Facebook group to access the support of our community and ask any questions you have – https://www.facebook.com/groups/discoveryourzen/
WEEK 1 – Getting Ready
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 2 – Nutrition
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 3 – Exercise & Nutrition
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 4 – Exercise & Creating New Habits
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 5 – Stress Management and Healthy Holiday Tips
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 6 – Stress Management
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 7 – Time Management
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 8 – Staying On Track
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Day 2
Day 3
Day 4
Day 5
Day 6
Day 7